Looking to make your bedroom a more peaceful, restful space? Start by decluttering with these five things you should definitely clear out:

• Old Pillows: Considering we spend about a third of our lives asleep, having a good pillow is crucial. Over time, pillows not only lose their comfort but also gather dust mites and bacteria. Experts recommend replacing your pillows every two to seven years—so if yours are past their prime, it might be time for an upgrade. If they’re still relatively new but looking a bit grimy, toss them in the wash.

• Nightstand Clutter: A messy nightstand can make falling asleep even harder. Clear off any unnecessary items like old water glasses, dusty decorations, or random bits and pieces. Keep just the essentials next to your bed, like your current bedtime read and a box of tissues, to help calm your mind at bedtime.

• Unused Candles: If you have candles that you never light, they’re likely just collecting dust. Either move them to a space where you’ll actually use them or consider giving them to someone who will appreciate them more.

• Under-the-Bed Clutter: You might be surprised by what’s hiding under your bed. Use this area wisely for storage, but first, clear out any trash or items you no longer need or use. Keeping this area tidy can prevent it from becoming a forgotten junk spot.

• Unread or Old Reading Material: If you have books or magazines in your bedroom that you’ve already read or ones you haven’t touched in years, it’s time to reshelve them or pass them on. Keep your nightstand inviting with only the reading material you genuinely want to dive into.

By removing these items, you can transform your bedroom into a serene haven that promotes better sleep and relaxation.